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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Legendary warrior Alexander "the Wolf" MacDonald rides with Robert Bruce to seize the throne of Scotland. But when he takes the fiery Lady Margaret prisoner, she quickly becomes far more than a valuable hostage. For the passion between them threatens to betray their families, their country...and their hearts. The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person! The authoritative text, written by one of Japan's leading professional bookbinders, Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible free pdf has been fully adapted for Western readers. Both American and Japanese suppliers of traditional tools and materials are provided and substitutes are recommended for items not readily available.

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Author: Tracy Anderson,Dr Gwyneth Paltrow
Number of Pages: 260 pages
Published Date: 05 Feb 2013
Publisher: Time Warner Trade Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780446562058
Download Link: Click Here
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